It’s all about finding those alternatives to alcohol to kick the habit, whether that be going out for a run or making a calming herbal tea instead. “People shouldn’t avoid drinking alcohol as a means of relaxing but they should try to stay within limits and not use it to deal with mental health problems such as anxiety, depression or PTSD,” Professor Nutt stated. To be sure, cutting down on alcohol can have a lot of health benefits.

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Vacations, weekends, and small breaks throughout the day all bring benefits and are important for health and well-being. Everyday Health’s best picks for self-care gifts in 2023 guide you to give that stressed out, overworked person in your life https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ ways to relax and rejuvenate… Fong says meditation may even help you relax as much as a vodka martini can. Meditation, on the other hand, helps us quiet the brain and actually relieve stress (rather than just covering it up), he says.

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Joy Organics offers premium CBD oil tinctures that are made entirely of USDA Certified Organic ingredients. With fun Gen-Z branding and an aesthetic Instagram presence, Kin has been everywhere lately. Their “euphorics” are great tasting drinks that include stress-relieving herbs, like Rhodiola rosea as well as more stimulating, happiness-inducing natural chemicals like GABA and 5-HTP. This is the world’s most unique guide to alcohol-free drinks and features nearly 100 delicious, flavorful recipes.

Alternatives To Alcohol To Relax

As well, the negative health consequences of long-term drinking are well-known. We published this piece to explain and document how alcohol interacts with our physical and mental health—and offer alternative drinks, methods, and practices to drinking. Many of us have a ritual of sitting back with the right beverage, and letting the stresses of the day melt away. Fortunately, there are many things to drink besides beer, wine, or liquor. If you feel you’ve been drinking too much, or simply want to reset your nightly habits, here’s what to drink instead of alcohol to relax. Cox is quick to stress the advantages of hydration when it comes to alcohol alternatives.

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• When we feel stress over long periods of time, called chronic stress, it can be detrimental to our health.
• For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full night of quality rest.
• The pandemic has even provided some new opportunities for social connection through virtual classes, poetry readings, book clubs, and musical events.
• Do yourself a favor and make it an occasion—serve your water in a beautiful glass to elevate your drinking experience.
• Additionally, drinking the alcohol straight may lead you to drinking your beverage slower over time, keeping you from having additional drinks.

As practices, yoga and meditation are great for rebalancing your mind and body and are well known for improving overall health and well-being. The AF Experience is my 28-Day Challenge designed to help busy middle-aged men do just that. Take a break from the booze for just long enough to help you put some daylight between you and your drinking habits. There are loads of options these days with all kinds of gyms and clubs for all manner of activities.

Or a “lazy” alternative

You might run into obstacles along the way that tempt you to drink. Keep in mind the reasons you chose to cut back on or quit alcohol. That said, you don’t need to say anything more than “No, thanks.” Practicing your refusal ahead of time can help you feel more comfortable healthy alternatives to alcohol and confident when you find yourself in a situation that involves alcohol. Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol. It’s often easier to turn down a drink when you don’t have to do it alone.

• Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first).
• After completing a three-week massage course as part of a small study at Northumbria University, couples reported long-term benefits like decreased stress, better coping, and higher relationship satisfaction.
• As you change your relationship with alcohol, it also gives you the opportunity to change how you celebrate special occasions.
• Throat cancer, stomach cancer, cirrhosis of the liver, and cardiovascular disease all have established links to alcohol consumption.
• This classic alcohol-free alternative leaves out the vodka but combines tomato juice with spices, Worcestershire sauce, and hot sauce, creating a savory and satisfying drink.
• Because the effects of stress are not immediate, but cumulative, continuously high levels of stress can lead to many different serious health problems like heart disease, high blood pressure, diabetes, and cancer.

And given all the downsides to drinking, and the anxiety cycle it can put you into, we’d be remiss if we didn’t discuss quitting. And in the right frame of mind, quitting drinking might not be as difficult as you’ve been taught to believe. Rhodiola Rosea – Rhodiola rosea is growing in popularity; as seen above, it is a key ingredient in Kin Euphorics. This flowering plant root has substantial early evidence as a stress-reducer, and is also shown to reduce fatigue.

• If you or someone you know struggles with alcohol consumption, seek professional assistance quickly for support and guidance.
• If you would like to explore aromatherapy, it’s important to first check with a doctor.
• You can mix them with tonic water or use them to create elevated cocktails.
• It’s a pretty minuscule amount, but if you need to avoid all alcohol for health reasons, talk to your healthcare provider before trying them.
• It has a cult appeal among consumers looking for something “grown-up” but still healthy.